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Postpartum Depression Isn’t Always What You Think It Is
I thought I understood postpartum depression. With my first pregnancy, I experienced the emotional roller coaster people talk about. I had moments of heightened sensitivity, tears that came faster than usual, and waves of overwhelm that felt new but explainable. I finally understood why they send you home with pamphlets that say if you are overwhelmed, put the baby down, step away, and take a breath. I had felt those surges. I knew what it meant to need a pause. I thought I k
ksommer02
Feb 283 min read


And Then There Were Four
And just like that… we’re a family of four. (Five, if you count our loyal black lab - and you know we do.) Everything kicked off fast. I signed off work a week before my due date, ready to ease into the final days. We were setting up balloons and presents for our eldest’s second birthday - cue all the “Mom’s about to crush this transition” energy. Except the night before his birthday, I kept waking up, thinking I was peeing myself. Multiple times. I’d go to the bathroom, cha
ksommer02
Nov 13, 20254 min read


Mom Guilt Is Sneaky — Even When You’re Doing Something Great
A few weeks ago, I flew to D.C. with my husband for a major event. It was one of the last trips I’ll take before baby #2 arrives, and it...
ksommer02
Aug 5, 20252 min read


Diaper Drama: A Sleep-Deprived Tag-Team Tussle Through Butt-Covering Options
We Didn’t Know Where to Start Like most first-time parents building out a baby registry, we tossed a handful of diaper brands onto our...
ksommer02
Jul 23, 20254 min read


Rookie Mom Prime Day Picks: Baby Deals That Are Actually Worth It (July 8–11, 2025)
Whether you're building your first registry, prepping for baby number two, or just trying to survive the fourth trimester, Amazon Prime...
ksommer02
Jul 7, 20252 min read


Feeding Him Broke Me (Then Put Me Back Together)
Breastfeeding is beautiful. It’s intimate and primal and raw. You’re looking down at this tiny human - your tiny human, and they’re being...
ksommer02
Jul 5, 20253 min read


🌿 Fourth Trimester Recovery – Real Talk
Let’s talk about your body after birth - because wow. No one told me I’d feel like I was hit by a bus and emotionally cracked wide open....
ksommer02
Jul 2, 20254 min read


🍼 Baby Registry Review: What I Loved & Left
I think I’m an upgraded 90s mom . I grew up without a lot - our parents didn’t have curated registries, Instagram reels of “must-haves,”...
ksommer02
Jul 2, 20255 min read


🥛 Breastfeeding & Pumping Essentials
I didn’t know what I was doing. Honestly, I still don’t totally know what I’m doing. I got caught up in the hype of “doing it all”,...
ksommer02
Jul 2, 20253 min read
Wondering who’s behind all the content?
I’m Kristine Sommer, former pro rugby player, now working mom of two (almost). I created Rookie Mom Playbook to share the unfiltered, useful stuff I wish I had when I was starting out. If you want to learn more about my story, why I started this blog, and how it’s all going (the good, the messy, the surprisingly funny)…
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